Working with Anxiety – Mindful Meditation – Community Support

This clip is a MASSIVE thank you to the mindfulness / meditation community for helping me reclaim the joys of life that were once corrupted by anxiety/depression. For too long I trivialised the practice but now honestly believe that its principles should be in the “Being Human 101” handbook. Feel free to share your thoughts and experiences. To those who integrate such practices into their fitness/health groups, keep doing what you are doing! The world needs you!!!

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Crank my latest single “29 Gold Stars” HERE!

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