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Fear Is On Your Side

Psychologist Tara Brach prompted a life changing question..“What does fear want?”. It’s amazing how much anxiety dissolves when you realise that fear is only a protector that often over-steps because we ALLOW IT to. Another tip that has helped me recalibrate my mind and feel better in general.  __________________________________________________________________________ For those who are new...

Anxiety – It’s Not Forever (Vlog)

“Fear will always exist… it doesn’t always have to spiral into the stress response of anxiety… The unknown can be a scary thing, but embrace it… it’s a part of growing”. For those who are new to the site, hit up my introduction post and the about tab to understand what inspired this website as well as what’s...

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