Overcoming Nerves And Getting Back On Stage

Thoughts stay thoughts unless we believe them – even slightly. That’s when they escalate into emotional or physical sensations. I know myself well enough now that I can instantly tell when I’ve latched onto a negative thought or image. My perception of the present moment is corrupted by the unsettling nature of guarded anticipation....

Shooting for Peace over Happiness

The impermanent nature of emotion is most obvious in an infant or toddler. Whether my two year old is spitting dummies over not being able to watch The Wiggles from the inside of the TV, or broadcasting world-shattering drama after torpedoing his head into the floor boards, harmony is restored as quick as it...