Fear Is On Your Side

Psychologist Tara Brach prompted a life changing question..“What does fear want?”. It’s amazing how much anxiety dissolves when you realise that fear is only a protector that often over-steps because we ALLOW IT to. Another tip that has helped me recalibrate my mind and feel better in general.  __________________________________________________________________________ For those who are new...

Anxiety – It’s Not Forever (Vlog)

“Fear will always exist… it doesn’t always have to spiral into the stress response of anxiety… The unknown can be a scary thing, but embrace it… it’s a part of growing”. For those who are new to the site, hit up my introduction post and the about tab to understand what inspired this website as well as what’s...

There Goes 2017 – Happy New Year Guys!

Just a few thoughts on 2017 and the year ahead. Happy New Year guys!!! I can’t thank you all enough for the love and support. ________________________________________________________________________________________________ For those who are new to the site, hit up my introduction post and the about tab to understand what inspired this website as well as what’s to come. ...